{"title":"Books to Help You Heal, Rebuild \u0026 Choose Yourself. SELF-HELP BOOKS for Healing, Self-Trust \u0026 Emotional Growth By: SHAWNI McDONALD","description":"\u003ch3 data-section-id=\"bql9kt\" data-start=\"199\" data-end=\"262\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"203\" data-end=\"262\"\u003eFind the Book for What You're Working Through Right Now\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch2 data-section-id=\"w27aia\" data-start=\"264\" data-end=\"320\" style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"267\" data-end=\"320\"\u003eBooks to Help You Understand, Heal \u0026amp; Move Forward\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"322\" data-end=\"406\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"322\" data-end=\"406\"\u003eFor the woman ready to choose herself, rebuild self-trust, and reclaim her life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"726\" style=\"text-align: center;\"\u003eExplore practical, \u003cstrong data-start=\"427\" data-end=\"483\"\u003eCBT-informed self-help books and workbooks for women\u003c\/strong\u003e designed to help you understand unhealthy relationship patterns, break toxic relationship cycles, rebuild self-worth and self-trust, regulate emotional overwhelm, set healthier boundaries, and move forward with greater clarity and confidence.\u003c\/p\u003e\n\u003cp data-start=\"728\" data-end=\"814\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"728\" data-end=\"814\"\u003eFind the support, insight, and practical tools for the season you're in right now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"854\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"825\" data-end=\"854\"\u003eExplore Books \u0026amp; Workbooks\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"906\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"875\" data-end=\"906\"\u003eFind the Right Book for You!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"906\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"875\" data-end=\"906\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Screenshot_2026-07-14_at_10.28.30_AM.png?v=1784050116\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"out-of-survival-mode","title":"Out Of Survival Mode | Nervous System Healing Guide","description":"\u003cp data-start=\"7587\" data-end=\"7662\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLiving in survival mode isn't living, it's simply getting through each day.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"7664\" data-end=\"7874\"\u003eIf we constantly feel exhausted, anxious, emotionally reactive, disconnected, or like we're just trying to make it through another day, our nervous system may still be operating from survival instead of safety.\u003c\/p\u003e\n\u003cp data-start=\"7876\" data-end=\"8027\"\u003e\u003cem data-start=\"7876\" data-end=\"7898\"\u003eOut Of Survival Mode\u003c\/em\u003e offers a practical roadmap for helping us understand why this happens and how we can begin creating lasting emotional stability.\u003c\/p\u003e\n\u003cp data-start=\"8029\" data-end=\"8056\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"8058\" data-end=\"8338\"\u003e\n\u003cli data-section-id=\"edc17n\" data-start=\"8058\" data-end=\"8092\"\u003eRecognize survival mode patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1xtijcm\" data-start=\"8093\" data-end=\"8118\"\u003eCalm the nervous system\u003c\/li\u003e\n\u003cli data-section-id=\"1tl5e7f\" data-start=\"8119\" data-end=\"8139\"\u003eRebuild self-trust\u003c\/li\u003e\n\u003cli data-section-id=\"lqib53\" data-start=\"8140\" data-end=\"8170\"\u003eReduce anxiety and overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"190l6df\" data-start=\"8171\" data-end=\"8200\"\u003eHeal after emotional trauma\u003c\/li\u003e\n\u003cli data-section-id=\"1cau6bn\" data-start=\"8201\" data-end=\"8226\"\u003eCreate healthy routines\u003c\/li\u003e\n\u003cli data-section-id=\"1yu6z2i\" data-start=\"8227\" data-end=\"8255\"\u003eBuild emotional resilience\u003c\/li\u003e\n\u003cli data-section-id=\"rp5y2c\" data-start=\"8256\" data-end=\"8273\"\u003eFeel safe again\u003c\/li\u003e\n\u003cli data-section-id=\"14ow0wd\" data-start=\"8274\" data-end=\"8311\"\u003eDevelop healthier coping strategies\u003c\/li\u003e\n\u003cli data-section-id=\"erzu2e\" data-start=\"8312\" data-end=\"8338\"\u003eReconnect with ourselves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"8340\" data-end=\"8369\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"8371\" data-end=\"8403\"\u003e✓ We feel emotionally exhausted.\u003c\/p\u003e\n\u003cp data-start=\"8405\" data-end=\"8460\"\u003e✓ We constantly live in fight, flight, freeze, or fawn.\u003c\/p\u003e\n\u003cp data-start=\"8462\" data-end=\"8515\"\u003e✓ We have lost ourselves after difficult experiences.\u003c\/p\u003e\n\u003cp data-start=\"8517\" data-end=\"8551\"\u003e✓ We want practical healing tools.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"8553\" data-end=\"8582\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"8584\" data-end=\"8803\"\u003e\n\u003cli data-section-id=\"jbgntq\" data-start=\"8584\" data-end=\"8623\"\u003eBetter understand our nervous system.\u003c\/li\u003e\n\u003cli data-section-id=\"pxlskl\" data-start=\"8624\" data-end=\"8656\"\u003eFeel calmer and more grounded.\u003c\/li\u003e\n\u003cli data-section-id=\"1lir0ja\" data-start=\"8657\" data-end=\"8694\"\u003eBuild greater emotional resilience.\u003c\/li\u003e\n\u003cli data-section-id=\"1ph68bc\" data-start=\"8695\" data-end=\"8722\"\u003eReconnect with ourselves.\u003c\/li\u003e\n\u003cli data-section-id=\"bzstng\" data-start=\"8723\" data-end=\"8760\"\u003eCreate lasting emotional stability.\u003c\/li\u003e\n\u003cli data-section-id=\"j1p54l\" data-start=\"8761\" data-end=\"8803\"\u003eMove from surviving toward truly living.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55138745352497,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Out_Of_Survival_Mode.png?v=1784571980"},{"product_id":"its-not-him-its-your-brain","title":"It's Not Him. It's Your Brain.","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"241\" data-start=\"198\" data-section-id=\"1qrquag\"\u003e\u003cspan\u003eIt's Not Him. It's Your Brain.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"367\" data-start=\"243\"\u003e\u003cstrong data-end=\"367\" data-start=\"243\"\u003eThe truth about attraction, attachment, and why you keep falling for the wrong men, and how to break the cycle for good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"982\"\u003eHave you ever wondered why walking away from someone who hurt us can feel harder than staying?\u003c\/p\u003e\n\u003cp data-start=\"984\" data-end=\"1087\"\u003eWhy do we keep hoping they'll change, miss the red flags, or mistake emotional highs and lows for love?\u003c\/p\u003e\n\u003cp data-start=\"1089\" data-end=\"1135\"\u003eThe answer is often far deeper than willpower.\u003c\/p\u003e\n\u003cp data-start=\"1137\" data-end=\"1375\"\u003e\u003cem data-start=\"1137\" data-end=\"1169\"\u003eIt's Not Him. It's Your Brain.\u003c\/em\u003e explains the psychology and brain chemistry behind trauma bonds, toxic relationships, emotional addiction, and unhealthy attachment patterns using clear, evidence-based concepts that anyone can understand.\u003c\/p\u003e\n\u003cp data-start=\"1377\" data-end=\"1715\"\u003eWritten by certified life coach and author Shawni McDonald, this practical guide combines Cognitive Behavioral Therapy (CBT), neuroscience, psychology, and real-life healing strategies to help us understand what is happening inside our minds and bodies, so we can finally stop blaming ourselves and begin creating healthier relationships.\u003c\/p\u003e\n\u003cp data-start=\"1717\" data-end=\"1744\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"1746\" data-end=\"2246\"\u003e\n\u003cli data-section-id=\"1ob5hed\" data-start=\"1746\" data-end=\"1799\"\u003eUnderstand why toxic relationships become addictive\u003c\/li\u003e\n\u003cli data-section-id=\"16ad4a2\" data-start=\"1800\" data-end=\"1855\"\u003eBreak free from trauma bonds and emotional dependency\u003c\/li\u003e\n\u003cli data-section-id=\"8y8shh\" data-start=\"1856\" data-end=\"1930\"\u003eRecognize manipulation, gaslighting, and unhealthy relationship patterns\u003c\/li\u003e\n\u003cli data-section-id=\"zvsnr8\" data-start=\"1931\" data-end=\"1978\"\u003eCalm the nervous system after emotional abuse\u003c\/li\u003e\n\u003cli data-section-id=\"1jwomhz\" data-start=\"1979\" data-end=\"2035\"\u003eRewire negative thinking using practical CBT exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1cxzm7b\" data-start=\"2036\" data-end=\"2071\"\u003eRebuild self-worth and self-trust\u003c\/li\u003e\n\u003cli data-section-id=\"sdy8ah\" data-start=\"2072\" data-end=\"2110\"\u003eSet healthy boundaries without guilt\u003c\/li\u003e\n\u003cli data-section-id=\"tgy7z\" data-start=\"2111\" data-end=\"2156\"\u003eStop confusing chemistry with compatibility\u003c\/li\u003e\n\u003cli data-section-id=\"1tdvjxc\" data-start=\"2157\" data-end=\"2207\"\u003eCreate healthier, emotionally safe relationships\u003c\/li\u003e\n\u003cli data-section-id=\"1jpi23b\" data-start=\"2208\" data-end=\"2246\"\u003eDevelop lasting emotional resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2248\" data-end=\"2274\"\u003eThis book is for us if we:\u003c\/p\u003e\n\u003cp data-start=\"2276\" data-end=\"2320\"\u003e✓ Keep going back to unhealthy relationships\u003c\/p\u003e\n\u003cp data-start=\"2322\" data-end=\"2360\"\u003e✓ Feel addicted to someone's attention\u003c\/p\u003e\n\u003cp data-start=\"2362\" data-end=\"2410\"\u003e✓ Struggle with self-worth after emotional abuse\u003c\/p\u003e\n\u003cp data-start=\"2412\" data-end=\"2448\"\u003e✓ Constantly overthink relationships\u003c\/p\u003e\n\u003cp data-start=\"2450\" data-end=\"2491\"\u003e✓ Find ourselves stuck in people pleasing\u003c\/p\u003e\n\u003cp data-start=\"2493\" data-end=\"2544\"\u003e✓ Want to understand why healing feels so difficult\u003c\/p\u003e\n\u003cp data-start=\"2546\" data-end=\"2738\"\u003eBy the end of this book, we'll better understand why our brain became attached, how to break the cycle, and how to build a life rooted in peace, confidence, emotional safety, and healthy love.\u003c\/p\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55138809315633,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/It_s_Not_Him_It_s_Your_Brain.png?v=1784571884"},{"product_id":"rewire-your-mind-adults","title":"Rewire Your Mind Adults Edition","description":"\u003ch2 data-section-id=\"18vpyqz\" data-start=\"0\" data-end=\"39\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"39\"\u003eRewire Your Mind\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-section-id=\"z420f8\" data-start=\"40\" data-end=\"201\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"44\" data-end=\"201\"\u003eA Practical CBT Guide \u0026amp; Workbook for Adults to Overcome Negative Thinking, Reduce Anxiety, Build Emotional Resilience, and Create Lasting Personal Growth\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"202\" data-end=\"252\"\u003e\u003cstrong data-start=\"202\" data-end=\"229\"\u003e2-in-1 Digital Download\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-start=\"230\" data-end=\"252\"\u003eBy Shawni McDonald\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"254\" data-end=\"351\"\u003e\u003cstrong data-start=\"254\" data-end=\"351\"\u003eChange your thoughts, transform your mindset, and create the life you've been working toward.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"642\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhat if changing our life started with changing the way we think?\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"809\"\u003eOur thoughts shape our emotions, our decisions, our relationships, and ultimately the direction of our lives. The good news is that our thinking patterns can change.\u003c\/p\u003e\n\u003cp data-start=\"811\" data-end=\"1067\"\u003e\u003cem data-start=\"811\" data-end=\"829\"\u003eRewire Your Mind\u003c\/em\u003e is a practical, psychology-backed guide that simplifies Cognitive Behavioral Therapy (CBT) into easy-to-follow lessons, exercises, and real-life tools designed to help us build healthier thought patterns and greater emotional resilience.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1314\"\u003eWritten by certified life coach and author Shawni McDonald, this book teaches us how to identify negative thinking, interrupt self-sabotaging patterns, regulate emotions, and replace limiting beliefs with healthier, more empowering perspectives.\u003c\/p\u003e\n\u003cp data-start=\"1316\" data-end=\"1343\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"1345\" data-end=\"1717\"\u003e\n\u003cli data-section-id=\"vl42kx\" data-start=\"1345\" data-end=\"1377\"\u003eIdentify cognitive distortions\u003c\/li\u003e\n\u003cli data-section-id=\"yqfjma\" data-start=\"1378\" data-end=\"1412\"\u003eStop overthinking and rumination\u003c\/li\u003e\n\u003cli data-section-id=\"1kr1x5d\" data-start=\"1413\" data-end=\"1453\"\u003eReduce anxiety and emotional overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"1amzzo1\" data-start=\"1454\" data-end=\"1487\"\u003eBuild confidence and self-worth\u003c\/li\u003e\n\u003cli data-section-id=\"180kuie\" data-start=\"1488\" data-end=\"1513\"\u003eRewire limiting beliefs\u003c\/li\u003e\n\u003cli data-section-id=\"1h8p87\" data-start=\"1514\" data-end=\"1544\"\u003eImprove emotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"12wosvk\" data-start=\"1545\" data-end=\"1577\"\u003eDevelop healthier daily habits\u003c\/li\u003e\n\u003cli data-section-id=\"g3f6xo\" data-start=\"1578\" data-end=\"1628\"\u003ePractice mindfulness without feeling overwhelmed\u003c\/li\u003e\n\u003cli data-section-id=\"jjbtrv\" data-start=\"1629\" data-end=\"1677\"\u003eStrengthen resilience during difficult seasons\u003c\/li\u003e\n\u003cli data-section-id=\"s8n7g\" data-start=\"1678\" data-end=\"1717\"\u003eCreate lasting mindset transformation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"1719\" data-end=\"1748\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"1750\" data-end=\"1776\"\u003e✓ We constantly overthink.\u003c\/p\u003e\n\u003cp data-start=\"1778\" data-end=\"1803\"\u003e✓ Anxiety keeps us stuck.\u003c\/p\u003e\n\u003cp data-start=\"1805\" data-end=\"1843\"\u003e✓ We struggle with negative self-talk.\u003c\/p\u003e\n\u003cp data-start=\"1845\" data-end=\"1879\"\u003e✓ We feel emotionally overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"1881\" data-end=\"1932\"\u003e✓ We want practical CBT tools we can use every day.\u003c\/p\u003e\n\u003cp data-start=\"1934\" data-end=\"2016\"\u003e✓ We're ready to create healthier thinking patterns and greater emotional freedom.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"2018\" data-end=\"2047\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"2049\" data-end=\"2355\"\u003e\n\u003cli data-section-id=\"1urlq9y\" data-start=\"2049\" data-end=\"2102\"\u003eUnderstand how our thoughts influence our emotions.\u003c\/li\u003e\n\u003cli data-section-id=\"198z43a\" data-start=\"2103\" data-end=\"2154\"\u003eRecognize and change unhelpful thinking patterns.\u003c\/li\u003e\n\u003cli data-section-id=\"1uhc946\" data-start=\"2155\" data-end=\"2197\"\u003eFeel calmer during stressful situations.\u003c\/li\u003e\n\u003cli data-section-id=\"6lzks9\" data-start=\"2198\" data-end=\"2250\"\u003eBuild greater confidence and emotional resilience.\u003c\/li\u003e\n\u003cli data-section-id=\"176w1w8\" data-start=\"2251\" data-end=\"2304\"\u003eRespond to challenges with clarity instead of fear.\u003c\/li\u003e\n\u003cli data-section-id=\"17gfoo9\" data-start=\"2305\" data-end=\"2355\"\u003eDevelop lifelong CBT skills for personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55138970665265,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Rewire_Your_Mind_Adult_Edition.png?v=1784571851"},{"product_id":"rewire-love-couples","title":"Rewire Love Couples Edition","description":"\u003ch2 data-section-id=\"164vear\" data-start=\"0\" data-end=\"51\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"51\"\u003eRewire Love Couples Edition\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-section-id=\"12aki9p\" data-start=\"52\" data-end=\"202\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"56\" data-end=\"202\"\u003eA Practical CBT Guide \u0026amp; Workbook for Stronger Communication, Deeper Connection, Healthier Conflict Resolution, and Lasting Relationship Growth\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"203\" data-end=\"253\"\u003e\u003cstrong data-start=\"203\" data-end=\"230\"\u003e2-in-1 Digital Download\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-start=\"231\" data-end=\"253\"\u003eBy Shawni McDonald\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3436\" data-end=\"3602\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHealthy relationships aren't built by finding the perfect partner. They're built by learning healthier ways to communicate, understand one another, and grow together.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3604\" data-end=\"3784\"\u003e\u003cem data-start=\"3604\" data-end=\"3617\"\u003eRewire Love\u003c\/em\u003e helps couples replace unhealthy relationship patterns with practical skills rooted in Cognitive Behavioral Therapy, emotional intelligence, and healthy communication.\u003c\/p\u003e\n\u003cp data-start=\"3786\" data-end=\"3813\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"3815\" data-end=\"4119\"\u003e\n\u003cli data-section-id=\"1ipim6t\" data-start=\"3815\" data-end=\"3838\"\u003eImprove communication\u003c\/li\u003e\n\u003cli data-section-id=\"ou4dvl\" data-start=\"3839\" data-end=\"3870\"\u003eResolve conflict respectfully\u003c\/li\u003e\n\u003cli data-section-id=\"1j5ox37\" data-start=\"3871\" data-end=\"3897\"\u003eBuild emotional intimacy\u003c\/li\u003e\n\u003cli data-section-id=\"1c6caca\" data-start=\"3898\" data-end=\"3913\"\u003eRebuild trust\u003c\/li\u003e\n\u003cli data-section-id=\"1qsdueu\" data-start=\"3914\" data-end=\"3945\"\u003eUnderstand emotional triggers\u003c\/li\u003e\n\u003cli data-section-id=\"1q84qw9\" data-start=\"3946\" data-end=\"3983\"\u003eBreak unhealthy relationship cycles\u003c\/li\u003e\n\u003cli data-section-id=\"wdw8o4\" data-start=\"3984\" data-end=\"4017\"\u003eSet healthy boundaries together\u003c\/li\u003e\n\u003cli data-section-id=\"1xifc7l\" data-start=\"4018\" data-end=\"4045\"\u003ePractice active listening\u003c\/li\u003e\n\u003cli data-section-id=\"kt71sx\" data-start=\"4046\" data-end=\"4079\"\u003eStrengthen emotional connection\u003c\/li\u003e\n\u003cli data-section-id=\"1v0qf2e\" data-start=\"4080\" data-end=\"4119\"\u003eGrow as partners instead of opponents\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"4121\" data-end=\"4150\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"4152\" data-end=\"4196\"\u003e✓ We love each other but communicate poorly.\u003c\/p\u003e\n\u003cp data-start=\"4198\" data-end=\"4243\"\u003e✓ Small disagreements become major arguments.\u003c\/p\u003e\n\u003cp data-start=\"4245\" data-end=\"4270\"\u003e✓ Trust has been damaged.\u003c\/p\u003e\n\u003cp data-start=\"4272\" data-end=\"4329\"\u003e✓ We want practical tools instead of relationship theory.\u003c\/p\u003e\n\u003cp data-start=\"4331\" data-end=\"4376\"\u003e✓ We want a healthier, stronger relationship.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"4378\" data-end=\"4407\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"4409\" data-end=\"4630\"\u003e\n\u003cli data-section-id=\"1p7c7ne\" data-start=\"4409\" data-end=\"4444\"\u003eCommunicate with greater respect.\u003c\/li\u003e\n\u003cli data-section-id=\"1j74rax\" data-start=\"4445\" data-end=\"4479\"\u003eFeel emotionally safer together.\u003c\/li\u003e\n\u003cli data-section-id=\"1keeuvi\" data-start=\"4480\" data-end=\"4516\"\u003eResolve conflict more effectively.\u003c\/li\u003e\n\u003cli data-section-id=\"1ye0giv\" data-start=\"4517\" data-end=\"4540\"\u003eBuild stronger trust.\u003c\/li\u003e\n\u003cli data-section-id=\"1pat7c6\" data-start=\"4541\" data-end=\"4580\"\u003eCreate healthier relationship habits.\u003c\/li\u003e\n\u003cli data-section-id=\"v9ou8\" data-start=\"4581\" data-end=\"4630\"\u003eGrow closer through understanding and teamwork.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55139078734129,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Rewire_Love_Couples_Edition.png?v=1784571919"},{"product_id":"reclaim-your-peace","title":"Reclaim Your Peace","description":"\u003ch2 data-section-id=\"act21n\" data-start=\"0\" data-end=\"28\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"28\"\u003eReclaiming Your Peace\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-section-id=\"9hnjk9\" data-start=\"29\" data-end=\"134\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"33\" data-end=\"134\"\u003eA CBT-Based Self-Help Guide \u0026amp; Workbook for Coping with the Addiction or Alcoholism of a Loved One\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"135\" data-end=\"185\"\u003e\u003cstrong data-start=\"135\" data-end=\"162\"\u003e2-in-1 Digital Download\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-start=\"163\" data-end=\"185\"\u003eBy Shawni McDonald\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"187\" data-end=\"275\"\u003e\u003cstrong data-start=\"187\" data-end=\"275\"\u003eSupport your loved one without sacrificing your own peace, mental health, or future.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"9766\" data-end=\"9823\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePeace isn't something we find. It's something we rebuild.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"9825\" data-end=\"9957\"\u003eAfter emotional pain, toxic relationships, betrayal, or years of putting everyone else first, many of us lose touch with who we are.\u003c\/p\u003e\n\u003cp data-start=\"9959\" data-end=\"10151\"\u003e\u003cem data-start=\"9959\" data-end=\"9979\"\u003eReclaim Your Peace\u003c\/em\u003e provides practical, psychology-backed tools to help us heal emotional wounds, rebuild confidence, strengthen boundaries, and create a life rooted in calm instead of chaos.\u003c\/p\u003e\n\u003cp data-start=\"10153\" data-end=\"10180\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"10182\" data-end=\"10427\"\u003e\n\u003cli data-section-id=\"1lq9ygd\" data-start=\"10182\" data-end=\"10205\"\u003eHeal emotional wounds\u003c\/li\u003e\n\u003cli data-section-id=\"mcm3pb\" data-start=\"10206\" data-end=\"10228\"\u003eStop people pleasing\u003c\/li\u003e\n\u003cli data-section-id=\"xf3ohu\" data-start=\"10229\" data-end=\"10255\"\u003eBuild healthy boundaries\u003c\/li\u003e\n\u003cli data-section-id=\"1thhdk9\" data-start=\"10256\" data-end=\"10276\"\u003eRebuild self-worth\u003c\/li\u003e\n\u003cli data-section-id=\"1w97uce\" data-start=\"10277\" data-end=\"10296\"\u003eRegulate emotions\u003c\/li\u003e\n\u003cli data-section-id=\"qi9j1s\" data-start=\"10297\" data-end=\"10314\"\u003eLet go of guilt\u003c\/li\u003e\n\u003cli data-section-id=\"1suqfpi\" data-start=\"10315\" data-end=\"10333\"\u003eFind inner peace\u003c\/li\u003e\n\u003cli data-section-id=\"jxb6e0\" data-start=\"10334\" data-end=\"10364\"\u003eProtect our emotional energy\u003c\/li\u003e\n\u003cli data-section-id=\"1r09qzw\" data-start=\"10365\" data-end=\"10396\"\u003eBuild healthier relationships\u003c\/li\u003e\n\u003cli data-section-id=\"bt75gj\" data-start=\"10397\" data-end=\"10427\"\u003eMove forward with confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"10429\" data-end=\"10458\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"10460\" data-end=\"10490\"\u003e✓ We feel emotionally drained.\u003c\/p\u003e\n\u003cp data-start=\"10492\" data-end=\"10516\"\u003e✓ We struggle to say no.\u003c\/p\u003e\n\u003cp data-start=\"10518\" data-end=\"10548\"\u003e✓ We want stronger boundaries.\u003c\/p\u003e\n\u003cp data-start=\"10550\" data-end=\"10590\"\u003e✓ We're ready to choose ourselves again.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"10592\" data-end=\"10621\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"10623\" data-end=\"10803\"\u003e\n\u003cli data-section-id=\"br1tza\" data-start=\"10623\" data-end=\"10667\"\u003eFeel calmer and more emotionally grounded.\u003c\/li\u003e\n\u003cli data-section-id=\"vn5fcm\" data-start=\"10668\" data-end=\"10704\"\u003eProtect our peace with confidence.\u003c\/li\u003e\n\u003cli data-section-id=\"jco5ky\" data-start=\"10705\" data-end=\"10737\"\u003eBuild healthier relationships.\u003c\/li\u003e\n\u003cli data-section-id=\"racdlz\" data-start=\"10738\" data-end=\"10762\"\u003eTrust ourselves again.\u003c\/li\u003e\n\u003cli data-section-id=\"1k4sxp8\" data-start=\"10763\" data-end=\"10803\"\u003eCreate a life aligned with our values.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55139095281969,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Reclaim_Your_Peace.png?v=1784572028"},{"product_id":"rewire-your-mind-teen","title":"Rewire Your Mind Teen Edition","description":"\u003ch1 data-section-id=\"1fooj3b\" data-start=\"5397\" data-end=\"5415\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRewire Your Mind\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1ygfv7s\" data-start=\"5417\" data-end=\"5433\"\u003eTeen Edition\u003c\/h3\u003e\n\u003ch3 data-end=\"184\" data-start=\"50\" data-section-id=\"1vjeq2h\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"184\" data-start=\"54\"\u003eA Practical CBT Guide \u0026amp; Workbook for Building Confidence, Managing Emotions, Reducing Anxiety, and Developing a Growth Mindset\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"235\" data-start=\"185\"\u003e\u003cstrong data-end=\"212\" data-start=\"185\"\u003e2-in-1 Digital Download\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-end=\"235\" data-start=\"213\"\u003eBy Shawni McDonald\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"364\" data-start=\"237\"\u003e\u003cstrong data-end=\"364\" data-start=\"237\"\u003eGive teens the tools to manage their thoughts, strengthen emotional resilience, and build confidence that lasts a lifetime.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5610\" data-end=\"5659\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBeing a teenager has never been more challenging.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5661\" data-end=\"5774\"\u003eSocial pressure, anxiety, stress, self-esteem, friendships, school, and emotions can quickly become overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"5776\" data-end=\"5970\"\u003e\u003cem data-start=\"5776\" data-end=\"5808\"\u003eRewire Your Mind: Teen Edition\u003c\/em\u003e teaches teens practical Cognitive Behavioral Therapy skills in a simple, relatable way that helps them better understand their thoughts, emotions, and behaviors.\u003c\/p\u003e\n\u003cp data-start=\"5972\" data-end=\"5999\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"6001\" data-end=\"6229\"\u003e\n\u003cli data-section-id=\"vbeg7x\" data-start=\"6001\" data-end=\"6019\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-section-id=\"nqy0xl\" data-start=\"6020\" data-end=\"6036\"\u003eReduce anxiety\u003c\/li\u003e\n\u003cli data-section-id=\"zx8n6m\" data-start=\"6037\" data-end=\"6052\"\u003eManage stress\u003c\/li\u003e\n\u003cli data-section-id=\"1h8p87\" data-start=\"6053\" data-end=\"6083\"\u003eImprove emotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"1bex8zb\" data-start=\"6084\" data-end=\"6109\"\u003eStop negative self-talk\u003c\/li\u003e\n\u003cli data-section-id=\"pnot1e\" data-start=\"6110\" data-end=\"6132\"\u003eHandle peer pressure\u003c\/li\u003e\n\u003cli data-section-id=\"1i6zq9o\" data-start=\"6133\" data-end=\"6151\"\u003eBuild resilience\u003c\/li\u003e\n\u003cli data-section-id=\"rlr9wr\" data-start=\"6152\" data-end=\"6175\"\u003eCreate healthy habits\u003c\/li\u003e\n\u003cli data-section-id=\"12hlu97\" data-start=\"6176\" data-end=\"6197\"\u003eImprove self-esteem\u003c\/li\u003e\n\u003cli data-section-id=\"1nqoxfy\" data-start=\"6198\" data-end=\"6229\"\u003eStrengthen emotional wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"6231\" data-end=\"6260\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"6262\" data-end=\"6289\"\u003e✓ We struggle with anxiety.\u003c\/p\u003e\n\u003cp data-start=\"6291\" data-end=\"6317\"\u003e✓ We overthink everything.\u003c\/p\u003e\n\u003cp data-start=\"6319\" data-end=\"6348\"\u003e✓ We want greater confidence.\u003c\/p\u003e\n\u003cp data-start=\"6350\" data-end=\"6384\"\u003e✓ We feel emotionally overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"6386\" data-end=\"6420\"\u003e✓ We want healthier coping skills.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"6422\" data-end=\"6451\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"6453\" data-end=\"6671\"\u003e\n\u003cli data-section-id=\"si2uwl\" data-start=\"6453\" data-end=\"6486\"\u003eUnderstand our emotions better.\u003c\/li\u003e\n\u003cli data-section-id=\"1p3zz1k\" data-start=\"6487\" data-end=\"6509\"\u003eFeel more confident.\u003c\/li\u003e\n\u003cli data-section-id=\"1om3qzk\" data-start=\"6510\" data-end=\"6544\"\u003eBuild healthier thinking habits.\u003c\/li\u003e\n\u003cli data-section-id=\"1uwubs8\" data-start=\"6545\" data-end=\"6576\"\u003eImprove emotional resilience.\u003c\/li\u003e\n\u003cli data-section-id=\"skkmn\" data-start=\"6577\" data-end=\"6625\"\u003eRespond to challenges with greater confidence.\u003c\/li\u003e\n\u003cli data-section-id=\"1316pgh\" data-start=\"6626\" data-end=\"6671\"\u003eDevelop lifelong emotional wellness skills.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55139112255793,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Rewire_Your_Mind_Teen_Edition.png?v=1784572005"},{"product_id":"freedom-from-addiction","title":"Freedom From Addiction","description":"\u003ch2 data-section-id=\"rw2xph\" data-start=\"0\" data-end=\"106\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"106\"\u003eFreedom From Addiction: A Guided CBT Journey to Recovery, Sobriety, Lasting Peace, and Emotional Healing\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1yycq4k\" data-start=\"107\" data-end=\"147\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"111\" data-end=\"147\"\u003eWorkbook 2-in-1 Digital Download\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"11666\" data-end=\"11784\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecovery is about more than breaking free from addiction. It's about rebuilding a life that no longer requires escape.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"11786\" data-end=\"11978\"\u003e\u003cem data-start=\"11786\" data-end=\"11810\"\u003eFreedom From Addiction\u003c\/em\u003e combines practical recovery strategies, Cognitive Behavioral Therapy principles, emotional healing, and daily habits that support lasting sobriety and personal growth.\u003c\/p\u003e\n\u003cp data-start=\"11980\" data-end=\"12136\"\u003eWritten with compassion and hope, this guide helps us move beyond shame, strengthen emotional resilience, and create a future rooted in purpose and freedom.\u003c\/p\u003e\n\u003cp data-start=\"12138\" data-end=\"12165\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"12167\" data-end=\"12570\"\u003e\n\u003cli data-section-id=\"6pypan\" data-start=\"12167\" data-end=\"12207\"\u003eUnderstand the psychology of addiction\u003c\/li\u003e\n\u003cli data-section-id=\"1efs1gy\" data-start=\"12208\" data-end=\"12255\"\u003eIdentify triggers before they lead to relapse\u003c\/li\u003e\n\u003cli data-section-id=\"18swnu\" data-start=\"12256\" data-end=\"12291\"\u003eBuild healthier coping strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1fiijfw\" data-start=\"12292\" data-end=\"12338\"\u003eRewire destructive thought patterns with CBT\u003c\/li\u003e\n\u003cli data-section-id=\"1xq6h6r\" data-start=\"12339\" data-end=\"12372\"\u003eStrengthen emotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"gvwv77\" data-start=\"12373\" data-end=\"12412\"\u003eRebuild trust in ourselves and others\u003c\/li\u003e\n\u003cli data-section-id=\"15u9bki\" data-start=\"12413\" data-end=\"12448\"\u003eCreate sustainable daily routines\u003c\/li\u003e\n\u003cli data-section-id=\"xwon7j\" data-start=\"12449\" data-end=\"12489\"\u003eNavigate relationships during recovery\u003c\/li\u003e\n\u003cli data-section-id=\"62kafe\" data-start=\"12490\" data-end=\"12527\"\u003eDevelop resilience through setbacks\u003c\/li\u003e\n\u003cli data-section-id=\"1y1pyju\" data-start=\"12528\" data-end=\"12570\"\u003eBuild a meaningful life beyond addiction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"12572\" data-end=\"12601\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"12603\" data-end=\"12643\"\u003e✓ We are beginning our recovery journey.\u003c\/p\u003e\n\u003cp data-start=\"12645\" data-end=\"12692\"\u003e✓ We want practical tools to maintain sobriety.\u003c\/p\u003e\n\u003cp data-start=\"12694\" data-end=\"12742\"\u003e✓ We are healing emotionally alongside recovery.\u003c\/p\u003e\n\u003cp data-start=\"12744\" data-end=\"12788\"\u003e✓ We are ready to create a healthier future.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"12790\" data-end=\"12819\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"12821\" data-end=\"13197\"\u003e\n\u003cli data-section-id=\"1srumyt\" data-start=\"12821\" data-end=\"12887\"\u003eBetter understand the thoughts and emotions that fuel addiction.\u003c\/li\u003e\n\u003cli data-section-id=\"zoo3as\" data-start=\"12888\" data-end=\"12941\"\u003eFeel more prepared to manage cravings and triggers.\u003c\/li\u003e\n\u003cli data-section-id=\"yxqdks\" data-start=\"12942\" data-end=\"12999\"\u003eBuild healthier habits that support long-term recovery.\u003c\/li\u003e\n\u003cli data-section-id=\"kjcza6\" data-start=\"13000\" data-end=\"13054\"\u003eStrengthen emotional resilience and self-compassion.\u003c\/li\u003e\n\u003cli data-section-id=\"erb97z\" data-start=\"13055\" data-end=\"13117\"\u003eDevelop a renewed sense of purpose, confidence, and freedom.\u003c\/li\u003e\n\u003cli data-section-id=\"1yncxd\" data-start=\"13118\" data-end=\"13197\"\u003eMove forward with practical tools for lasting sobriety and a fulfilling life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55139129098545,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Freedom_From_Addiction.png?v=1784571948"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/collections\/07_Books.png?v=1783529262","url":"https:\/\/shawnimcdonald.com\/collections\/books-by-shawni-mcdonald.oembed","provider":"Shawni McDonald","version":"1.0","type":"link"}