{"product_id":"rewire-your-mind-adults","title":"Rewire Your Mind Adults Edition","description":"\u003ch2 data-section-id=\"18vpyqz\" data-start=\"0\" data-end=\"39\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"39\"\u003eRewire Your Mind\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-section-id=\"z420f8\" data-start=\"40\" data-end=\"201\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"44\" data-end=\"201\"\u003eA Practical CBT Guide \u0026amp; Workbook for Adults to Overcome Negative Thinking, Reduce Anxiety, Build Emotional Resilience, and Create Lasting Personal Growth\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"202\" data-end=\"252\"\u003e\u003cstrong data-start=\"202\" data-end=\"229\"\u003e2-in-1 Digital Download\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-start=\"230\" data-end=\"252\"\u003eBy Shawni McDonald\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"254\" data-end=\"351\"\u003e\u003cstrong data-start=\"254\" data-end=\"351\"\u003eChange your thoughts, transform your mindset, and create the life you've been working toward.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"642\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhat if changing our life started with changing the way we think?\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"644\" data-end=\"809\"\u003eOur thoughts shape our emotions, our decisions, our relationships, and ultimately the direction of our lives. The good news is that our thinking patterns can change.\u003c\/p\u003e\n\u003cp data-start=\"811\" data-end=\"1067\"\u003e\u003cem data-start=\"811\" data-end=\"829\"\u003eRewire Your Mind\u003c\/em\u003e is a practical, psychology-backed guide that simplifies Cognitive Behavioral Therapy (CBT) into easy-to-follow lessons, exercises, and real-life tools designed to help us build healthier thought patterns and greater emotional resilience.\u003c\/p\u003e\n\u003cp data-start=\"1069\" data-end=\"1314\"\u003eWritten by certified life coach and author Shawni McDonald, this book teaches us how to identify negative thinking, interrupt self-sabotaging patterns, regulate emotions, and replace limiting beliefs with healthier, more empowering perspectives.\u003c\/p\u003e\n\u003cp data-start=\"1316\" data-end=\"1343\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"1345\" data-end=\"1717\"\u003e\n\u003cli data-section-id=\"vl42kx\" data-start=\"1345\" data-end=\"1377\"\u003eIdentify cognitive distortions\u003c\/li\u003e\n\u003cli data-section-id=\"yqfjma\" data-start=\"1378\" data-end=\"1412\"\u003eStop overthinking and rumination\u003c\/li\u003e\n\u003cli data-section-id=\"1kr1x5d\" data-start=\"1413\" data-end=\"1453\"\u003eReduce anxiety and emotional overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"1amzzo1\" data-start=\"1454\" data-end=\"1487\"\u003eBuild confidence and self-worth\u003c\/li\u003e\n\u003cli data-section-id=\"180kuie\" data-start=\"1488\" data-end=\"1513\"\u003eRewire limiting beliefs\u003c\/li\u003e\n\u003cli data-section-id=\"1h8p87\" data-start=\"1514\" data-end=\"1544\"\u003eImprove emotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"12wosvk\" data-start=\"1545\" data-end=\"1577\"\u003eDevelop healthier daily habits\u003c\/li\u003e\n\u003cli data-section-id=\"g3f6xo\" data-start=\"1578\" data-end=\"1628\"\u003ePractice mindfulness without feeling overwhelmed\u003c\/li\u003e\n\u003cli data-section-id=\"jjbtrv\" data-start=\"1629\" data-end=\"1677\"\u003eStrengthen resilience during difficult seasons\u003c\/li\u003e\n\u003cli data-section-id=\"s8n7g\" data-start=\"1678\" data-end=\"1717\"\u003eCreate lasting mindset transformation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"1719\" data-end=\"1748\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"1750\" data-end=\"1776\"\u003e✓ We constantly overthink.\u003c\/p\u003e\n\u003cp data-start=\"1778\" data-end=\"1803\"\u003e✓ Anxiety keeps us stuck.\u003c\/p\u003e\n\u003cp data-start=\"1805\" data-end=\"1843\"\u003e✓ We struggle with negative self-talk.\u003c\/p\u003e\n\u003cp data-start=\"1845\" data-end=\"1879\"\u003e✓ We feel emotionally overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"1881\" data-end=\"1932\"\u003e✓ We want practical CBT tools we can use every day.\u003c\/p\u003e\n\u003cp data-start=\"1934\" data-end=\"2016\"\u003e✓ We're ready to create healthier thinking patterns and greater emotional freedom.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"2018\" data-end=\"2047\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"2049\" data-end=\"2355\"\u003e\n\u003cli data-section-id=\"1urlq9y\" data-start=\"2049\" data-end=\"2102\"\u003eUnderstand how our thoughts influence our emotions.\u003c\/li\u003e\n\u003cli data-section-id=\"198z43a\" data-start=\"2103\" data-end=\"2154\"\u003eRecognize and change unhelpful thinking patterns.\u003c\/li\u003e\n\u003cli data-section-id=\"1uhc946\" data-start=\"2155\" data-end=\"2197\"\u003eFeel calmer during stressful situations.\u003c\/li\u003e\n\u003cli data-section-id=\"6lzks9\" data-start=\"2198\" data-end=\"2250\"\u003eBuild greater confidence and emotional resilience.\u003c\/li\u003e\n\u003cli data-section-id=\"176w1w8\" data-start=\"2251\" data-end=\"2304\"\u003eRespond to challenges with clarity instead of fear.\u003c\/li\u003e\n\u003cli data-section-id=\"17gfoo9\" data-start=\"2305\" data-end=\"2355\"\u003eDevelop lifelong CBT skills for personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55138970665265,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Rewire_Your_Mind_Adult_Edition.png?v=1784571851","url":"https:\/\/shawnimcdonald.com\/products\/rewire-your-mind-adults","provider":"Shawni McDonald","version":"1.0","type":"link"}