{"product_id":"rewire-your-mind-teen","title":"Rewire Your Mind Teen Edition","description":"\u003ch1 data-section-id=\"1fooj3b\" data-start=\"5397\" data-end=\"5415\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRewire Your Mind\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1ygfv7s\" data-start=\"5417\" data-end=\"5433\"\u003eTeen Edition\u003c\/h3\u003e\n\u003ch3 data-end=\"184\" data-start=\"50\" data-section-id=\"1vjeq2h\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"184\" data-start=\"54\"\u003eA Practical CBT Guide \u0026amp; Workbook for Building Confidence, Managing Emotions, Reducing Anxiety, and Developing a Growth Mindset\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"235\" data-start=\"185\"\u003e\u003cstrong data-end=\"212\" data-start=\"185\"\u003e2-in-1 Digital Download\u003c\/strong\u003e\u003cbr\u003e\u003cstrong data-end=\"235\" data-start=\"213\"\u003eBy Shawni McDonald\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"364\" data-start=\"237\"\u003e\u003cstrong data-end=\"364\" data-start=\"237\"\u003eGive teens the tools to manage their thoughts, strengthen emotional resilience, and build confidence that lasts a lifetime.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5610\" data-end=\"5659\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBeing a teenager has never been more challenging.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"5661\" data-end=\"5774\"\u003eSocial pressure, anxiety, stress, self-esteem, friendships, school, and emotions can quickly become overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"5776\" data-end=\"5970\"\u003e\u003cem data-start=\"5776\" data-end=\"5808\"\u003eRewire Your Mind: Teen Edition\u003c\/em\u003e teaches teens practical Cognitive Behavioral Therapy skills in a simple, relatable way that helps them better understand their thoughts, emotions, and behaviors.\u003c\/p\u003e\n\u003cp data-start=\"5972\" data-end=\"5999\"\u003eInside, we'll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"6001\" data-end=\"6229\"\u003e\n\u003cli data-section-id=\"vbeg7x\" data-start=\"6001\" data-end=\"6019\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-section-id=\"nqy0xl\" data-start=\"6020\" data-end=\"6036\"\u003eReduce anxiety\u003c\/li\u003e\n\u003cli data-section-id=\"zx8n6m\" data-start=\"6037\" data-end=\"6052\"\u003eManage stress\u003c\/li\u003e\n\u003cli data-section-id=\"1h8p87\" data-start=\"6053\" data-end=\"6083\"\u003eImprove emotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"1bex8zb\" data-start=\"6084\" data-end=\"6109\"\u003eStop negative self-talk\u003c\/li\u003e\n\u003cli data-section-id=\"pnot1e\" data-start=\"6110\" data-end=\"6132\"\u003eHandle peer pressure\u003c\/li\u003e\n\u003cli data-section-id=\"1i6zq9o\" data-start=\"6133\" data-end=\"6151\"\u003eBuild resilience\u003c\/li\u003e\n\u003cli data-section-id=\"rlr9wr\" data-start=\"6152\" data-end=\"6175\"\u003eCreate healthy habits\u003c\/li\u003e\n\u003cli data-section-id=\"12hlu97\" data-start=\"6176\" data-end=\"6197\"\u003eImprove self-esteem\u003c\/li\u003e\n\u003cli data-section-id=\"1nqoxfy\" data-start=\"6198\" data-end=\"6229\"\u003eStrengthen emotional wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yo4cq7\" data-start=\"6231\" data-end=\"6260\"\u003eThis Book Is For Us If...\u003c\/h3\u003e\n\u003cp data-start=\"6262\" data-end=\"6289\"\u003e✓ We struggle with anxiety.\u003c\/p\u003e\n\u003cp data-start=\"6291\" data-end=\"6317\"\u003e✓ We overthink everything.\u003c\/p\u003e\n\u003cp data-start=\"6319\" data-end=\"6348\"\u003e✓ We want greater confidence.\u003c\/p\u003e\n\u003cp data-start=\"6350\" data-end=\"6384\"\u003e✓ We feel emotionally overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"6386\" data-end=\"6420\"\u003e✓ We want healthier coping skills.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vxlb26\" data-start=\"6422\" data-end=\"6451\"\u003eAfter Reading, We Will...\u003c\/h3\u003e\n\u003cul data-start=\"6453\" data-end=\"6671\"\u003e\n\u003cli data-section-id=\"si2uwl\" data-start=\"6453\" data-end=\"6486\"\u003eUnderstand our emotions better.\u003c\/li\u003e\n\u003cli data-section-id=\"1p3zz1k\" data-start=\"6487\" data-end=\"6509\"\u003eFeel more confident.\u003c\/li\u003e\n\u003cli data-section-id=\"1om3qzk\" data-start=\"6510\" data-end=\"6544\"\u003eBuild healthier thinking habits.\u003c\/li\u003e\n\u003cli data-section-id=\"1uwubs8\" data-start=\"6545\" data-end=\"6576\"\u003eImprove emotional resilience.\u003c\/li\u003e\n\u003cli data-section-id=\"skkmn\" data-start=\"6577\" data-end=\"6625\"\u003eRespond to challenges with greater confidence.\u003c\/li\u003e\n\u003cli data-section-id=\"1316pgh\" data-start=\"6626\" data-end=\"6671\"\u003eDevelop lifelong emotional wellness skills.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55139112255793,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Rewire_Your_Mind_Teen_Edition.png?v=1784572005","url":"https:\/\/shawnimcdonald.com\/products\/rewire-your-mind-teen","provider":"Shawni McDonald","version":"1.0","type":"link"}