{"product_id":"survival-mode-self-trust-assessment","title":"Survival Mode \u0026 Self-Trust Assessment™","description":"\u003ch2 data-section-id=\"c4x4m4\" data-start=\"662\" data-end=\"704\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"665\" data-end=\"704\"\u003eAre you surviving… or truly living?\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"706\" data-end=\"785\"\u003eMany women believe they're simply stressed, overwhelmed, anxious, or exhausted.\u003c\/p\u003e\n\u003cp data-start=\"787\" data-end=\"898\"\u003eBut what if your mind and body have been operating in survival mode for so long that it has become your normal?\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"1087\"\u003eWhen we spend months—or even years—living through chronic stress, emotional abuse, unhealthy relationships, people-pleasing, or constant uncertainty, our nervous system adapts to survive.\u003c\/p\u003e\n\u003cp data-start=\"1089\" data-end=\"1174\"\u003eThe habits that once protected us can quietly become the patterns that keep us stuck.\u003c\/p\u003e\n\u003cp data-start=\"1176\" data-end=\"1204\"\u003eWe begin doubting ourselves.\u003c\/p\u003e\n\u003cp data-start=\"1206\" data-end=\"1234\"\u003eOverthinking every decision.\u003c\/p\u003e\n\u003cp data-start=\"1236\" data-end=\"1259\"\u003eIgnoring our intuition.\u003c\/p\u003e\n\u003cp data-start=\"1261\" data-end=\"1292\"\u003eAccepting less than we deserve.\u003c\/p\u003e\n\u003cp data-start=\"1294\" data-end=\"1315\"\u003eLiving on high alert.\u003c\/p\u003e\n\u003cp data-start=\"1317\" data-end=\"1373\"\u003eAnd forgetting what genuine emotional safety feels like.\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1614\"\u003eThe \u003cstrong data-start=\"1379\" data-end=\"1421\"\u003eSurvival Mode \u0026amp; Self-Trust Assessment™\u003c\/strong\u003e was created to help you understand where survival patterns may still be influencing your thoughts, emotions, behaviors, and relationships—and how rebuilding self-trust becomes the pathway out.\u003c\/p\u003e\n\u003cp data-start=\"1616\" data-end=\"1648\"\u003eThis isn't about diagnosing you.\u003c\/p\u003e\n\u003cp data-start=\"1650\" data-end=\"1805\"\u003eIt's about helping you recognize your patterns, strengthen your emotional foundation, and begin creating a life where peace feels familiar instead of fear.\u003c\/p\u003e\n\u003cp data-start=\"1807\" data-end=\"1865\"\u003eBecause healing isn't just about what you've been through.\u003c\/p\u003e\n\u003cp data-start=\"1867\" data-end=\"1922\"\u003eIt's about becoming the safest person in your own life.\u003c\/p\u003e\n\u003chr data-start=\"1924\" data-end=\"1927\"\u003e\n\u003ch1 data-section-id=\"ttw6d7\" data-start=\"1929\" data-end=\"1951\"\u003eWhat You'll Discover\u003c\/h1\u003e\n\u003cp data-start=\"1953\" data-end=\"1997\"\u003e✔ Your personalized \u003cstrong data-start=\"1973\" data-end=\"1997\"\u003eSurvival Mode Score™\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1999\" data-end=\"2040\"\u003e✔ Your personalized \u003cstrong data-start=\"2019\" data-end=\"2040\"\u003eSelf-Trust Score™\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2042\" data-end=\"2085\"\u003e✔ Which survival responses you rely on most\u003c\/p\u003e\n\u003cp data-start=\"2087\" data-end=\"2152\"\u003e✔ How your nervous system may be influencing your daily decisions\u003c\/p\u003e\n\u003cp data-start=\"2154\" data-end=\"2200\"\u003e✔ Where self-abandonment is quietly showing up\u003c\/p\u003e\n\u003cp data-start=\"2202\" data-end=\"2271\"\u003e✔ Your relationship with boundaries, emotional safety, and confidence\u003c\/p\u003e\n\u003cp data-start=\"2273\" data-end=\"2311\"\u003e✔ Your personalized rebuilding roadmap\u003c\/p\u003e\n\u003cp data-start=\"2313\" data-end=\"2385\"\u003e✔ Recommended books, courses, workbooks, and tools based on your results\u003c\/p\u003e\n\u003chr data-start=\"2387\" data-end=\"2390\"\u003e\n\u003ch1 data-section-id=\"1a81fom\" data-start=\"2392\" data-end=\"2415\"\u003eAssessment Categories\u003c\/h1\u003e\n\u003ch2 data-section-id=\"3jnz3q\" data-start=\"2417\" data-end=\"2433\"\u003eSurvival Mode\u003c\/h2\u003e\n\u003cp data-start=\"2435\" data-end=\"2593\"\u003eDiscover whether your nervous system is operating from chronic stress, emotional overwhelm, hypervigilance, people-pleasing, avoidance, or emotional shutdown.\u003c\/p\u003e\n\u003chr data-start=\"2595\" data-end=\"2598\"\u003e\n\u003ch2 data-section-id=\"f30ksg\" data-start=\"2600\" data-end=\"2613\"\u003eSelf-Trust\u003c\/h2\u003e\n\u003cp data-start=\"2615\" data-end=\"2719\"\u003eMeasure how confidently you trust your own thoughts, decisions, intuition, and ability to navigate life.\u003c\/p\u003e\n\u003chr data-start=\"2721\" data-end=\"2724\"\u003e\n\u003ch2 data-section-id=\"1pyfyzz\" data-start=\"2726\" data-end=\"2745\"\u003eEmotional Safety\u003c\/h2\u003e\n\u003cp data-start=\"2747\" data-end=\"2868\"\u003eLearn whether your greatest source of safety comes from within—or from external reassurance, validation, or other people.\u003c\/p\u003e\n\u003chr data-start=\"2870\" data-end=\"2873\"\u003e\n\u003ch2 data-section-id=\"1p7ysya\" data-start=\"2875\" data-end=\"2903\"\u003eNervous System Regulation\u003c\/h2\u003e\n\u003cp data-start=\"2905\" data-end=\"3033\"\u003eUnderstand how your body responds to stress and identify practical ways to increase calm, resilience, and emotional flexibility.\u003c\/p\u003e\n\u003chr data-start=\"3035\" data-end=\"3038\"\u003e\n\u003ch2 data-section-id=\"1ltdyhn\" data-start=\"3040\" data-end=\"3053\"\u003eBoundaries\u003c\/h2\u003e\n\u003cp data-start=\"3055\" data-end=\"3173\"\u003eExplore how confidently you communicate your needs, protect your peace, and maintain healthy boundaries without guilt.\u003c\/p\u003e\n\u003chr data-start=\"3175\" data-end=\"3178\"\u003e\n\u003ch2 data-section-id=\"42qpcj\" data-start=\"3180\" data-end=\"3191\"\u003eIdentity\u003c\/h2\u003e\n\u003cp data-start=\"3193\" data-end=\"3309\"\u003eDiscover whether your decisions are being guided by your values—or by fear, survival, or the expectations of others.\u003c\/p\u003e\n\u003chr data-start=\"3311\" data-end=\"3314\"\u003e\n\u003ch2 data-section-id=\"1fp3s3e\" data-start=\"3316\" data-end=\"3340\"\u003eRelationship Patterns\u003c\/h2\u003e\n\u003cp data-start=\"3342\" data-end=\"3492\"\u003eIdentify patterns such as overgiving, rescuing, seeking potential over consistency, fear of abandonment, or difficulty trusting healthy relationships.\u003c\/p\u003e\n\u003chr data-start=\"3494\" data-end=\"3497\"\u003e\n\u003ch1 data-section-id=\"it8m86\" data-start=\"3499\" data-end=\"3541\"\u003eThis Assessment Is Perfect For You If...\u003c\/h1\u003e\n\u003cp data-start=\"3543\" data-end=\"3604\"\u003e✓ You constantly feel overwhelmed, even when life seems calm.\u003c\/p\u003e\n\u003cp data-start=\"3606\" data-end=\"3644\"\u003e✓ You overthink almost every decision.\u003c\/p\u003e\n\u003cp data-start=\"3646\" data-end=\"3679\"\u003e✓ You struggle to trust yourself.\u003c\/p\u003e\n\u003cp data-start=\"3681\" data-end=\"3755\"\u003e✓ You feel emotionally exhausted from always taking care of everyone else.\u003c\/p\u003e\n\u003cp data-start=\"3757\" data-end=\"3803\"\u003e✓ You ignore your own needs to avoid conflict.\u003c\/p\u003e\n\u003cp data-start=\"3805\" data-end=\"3861\"\u003e✓ You have difficulty setting or maintaining boundaries.\u003c\/p\u003e\n\u003cp data-start=\"3863\" data-end=\"3915\"\u003e✓ You feel stuck in unhealthy relationship patterns.\u003c\/p\u003e\n\u003cp data-start=\"3917\" data-end=\"3989\"\u003e✓ You want to stop surviving and start living with confidence and peace.\u003c\/p\u003e\n\u003chr data-start=\"3991\" data-end=\"3994\"\u003e\n\u003ch1 data-section-id=\"jrxtjc\" data-start=\"3996\" data-end=\"4034\"\u003eWhat Makes This Assessment Different\u003c\/h1\u003e\n\u003cp data-start=\"4036\" data-end=\"4083\"\u003eMost assessments focus on identifying symptoms.\u003c\/p\u003e\n\u003cp data-start=\"4085\" data-end=\"4148\"\u003eThis assessment helps you understand the patterns beneath them.\u003c\/p\u003e\n\u003cp data-start=\"4150\" data-end=\"4169\"\u003eRather than asking,\u003c\/p\u003e\n\u003cp data-start=\"4171\" data-end=\"4194\"\u003e\"What's wrong with me?\"\u003c\/p\u003e\n\u003cp data-start=\"4196\" data-end=\"4216\"\u003eYou'll begin asking,\u003c\/p\u003e\n\u003cp data-start=\"4218\" data-end=\"4320\"\u003e\"What survival strategy have I been relying on—and what healthier skill can I begin building instead?\"\u003c\/p\u003e\n\u003cp data-start=\"4322\" data-end=\"4509\"\u003eYou'll walk away with practical insight, greater self-awareness, and a personalized roadmap designed to help you strengthen emotional safety and rebuild self-trust one decision at a time.\u003c\/p\u003e\n\u003chr data-start=\"4511\" data-end=\"4514\"\u003e\n\u003ch1 data-section-id=\"1y9dfp7\" data-start=\"4516\" data-end=\"4551\"\u003eYour Personalized Results Include\u003c\/h1\u003e\n\u003cp data-start=\"4553\" data-end=\"4575\"\u003e✔ Survival Mode Score™\u003c\/p\u003e\n\u003cp data-start=\"4577\" data-end=\"4596\"\u003e✔ Self-Trust Score™\u003c\/p\u003e\n\u003cp data-start=\"4598\" data-end=\"4620\"\u003e✔ Primary Growth Areas\u003c\/p\u003e\n\u003cp data-start=\"4622\" data-end=\"4647\"\u003e✔ Personalized Reflection\u003c\/p\u003e\n\u003cp data-start=\"4649\" data-end=\"4677\"\u003e✔ Your Next Three Priorities\u003c\/p\u003e\n\u003cp data-start=\"4679\" data-end=\"4702\"\u003e✔ Recommended Resources\u003c\/p\u003e\n\u003cp data-start=\"4704\" data-end=\"4731\"\u003e✔ Personalized Reading List\u003c\/p\u003e\n\u003cp data-start=\"4733\" data-end=\"4760\"\u003e✔ Recommended Digital Tools\u003c\/p\u003e\n\u003cp data-start=\"4762\" data-end=\"4788\"\u003e✔ Suggested Course Pathway\u003c\/p\u003e\n\u003cp data-start=\"4790\" data-end=\"4819\"\u003e✔ Practical Daily Action Plan\u003c\/p\u003e\n\u003chr data-start=\"4821\" data-end=\"4824\"\u003e\n\u003ch1 data-section-id=\"k32tqx\" data-start=\"4826\" data-end=\"4857\"\u003eWhy I Created This Assessment\u003c\/h1\u003e\n\u003cp data-start=\"4859\" data-end=\"4916\"\u003eFor years, I believed I simply needed to become stronger.\u003c\/p\u003e\n\u003cp data-start=\"4918\" data-end=\"4996\"\u003eWhat I eventually realized was that I had become incredibly good at surviving.\u003c\/p\u003e\n\u003cp data-start=\"4998\" data-end=\"5065\"\u003eThe real transformation didn't begin when my circumstances changed.\u003c\/p\u003e\n\u003cp data-start=\"5067\" data-end=\"5113\"\u003eIt began when I learned to trust myself again.\u003c\/p\u003e\n\u003cp data-start=\"5115\" data-end=\"5152\"\u003eThat's why I created this assessment.\u003c\/p\u003e\n\u003cp data-start=\"5154\" data-end=\"5192\"\u003eNot to tell you what's wrong with you.\u003c\/p\u003e\n\u003cp data-start=\"5194\" data-end=\"5333\"\u003eBut to help you recognize the incredible strength that helped you survive—and gently guide you toward the skills that will help you thrive.\u003c\/p\u003e\n\u003cp data-start=\"5335\" data-end=\"5408\"\u003eBecause every woman deserves to become the safest person in her own life.\u003c\/p\u003e","brand":"Shawni McDonald","offers":[{"title":"Default Title","offer_id":55472709796145,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6916\/6897\/files\/Survival_Mode_Self-Trust_Assessment.png?v=1785177875","url":"https:\/\/shawnimcdonald.com\/products\/survival-mode-self-trust-assessment","provider":"Shawni McDonald","version":"1.0","type":"link"}