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Survival Mode Assessment The Survival Mode Assessment By: Shawni McDonald A guided survival mode assessment helping women identify stress responses, emotional patterns, nervous system dysregulation, and the first steps toward healing and self-awareness. https://shawnimcdonald.com/products/2-the-better-mind-reset-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/2_The_Better_Mind_Reset_Workbook.png?v=1784256907 2.Shawni's Better Mind Reset Workbook The Better Mind Reset Workbook By: Shawni McDonald A CBT-inspired mindset workbook with practical exercises to reset negative thinking, improve emotional resilience, reduce overwhelm, and build healthier daily thought patterns. https://shawnimcdonald.com/products/3-self-sabotage-identification-checklist 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/3_Self-Sabotage_Identification_Checklist.png?v=1784256950 3. Self-Sabotage Identification Checklist Self-Sabotage Identification Checklist By: Shawni McDonald A self-sabotage checklist that helps women recognize limiting behaviors, unhealthy coping patterns, fear-based decisions, and obstacles preventing personal growth and confidence. https://shawnimcdonald.com/products/4-limiting-beliefs-breakthrough-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/4_Limiting_Beliefs_Breakthrough_Workbook.png?v=1784256995 4. Limiting Beliefs Breakthrough Workbook Limiting Beliefs Breakthrough Workbook By: Shawni McDonald A guided workbook designed to identify, challenge, and replace limiting beliefs https://shawnimcdonald.com/products/5-emotional-triggers-mapping-guide 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/5_Emotional_Triggers_Mapping_Guide.png?v=1784257029 5. Emotional Triggers Mapping Guide Emotional Triggers Mapping Guide By: Shawni McDonald A practical trigger mapping guide that helps women identify emotional triggers, understand survival responses, improve self-awareness, and respond with greater emotional regulation and confidence. https://shawnimcdonald.com/products/6-red-flags-we-miss-checklist 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/6_Red_Flags_We_Miss_Checklist.png?v=1784257070 6. Red Flags We Miss Checklist Red Flags We Miss Checklist By: Shawni McDonald A relationship red flags checklist helping women identify manipulation, emotional abuse, narcissistic behaviors, unhealthy dating patterns, and warning signs before they become toxic cycles. https://shawnimcdonald.com/products/7-trauma-bond-recovery-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/7_Trauma_Bond_Recovery_Workbook.png?v=1784257104 7. Trauma Bond Recovery Workbook Trauma Bond Recovery Workbook By: Shawni McDonald A guided trauma bond recovery workbook that helps women understand emotional attachment, break unhealthy relationship cycles, rebuild self-trust, and begin healing after emotional abuse. https://shawnimcdonald.com/products/8-no-contact-survival-guide 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/008_No_Contact_Survival_Guide.png?v=1784257174 8. No Contact Survival Guide No Contact Survival Guide By Shawni McDonald A practical no contact guide with emotional support tools, coping strategies, and mindset exercises to help women heal after toxic relationships and maintain healthy boundaries. https://shawnimcdonald.com/products/9-why-we-stay-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/9_Why_We_Stay_Workbook.png?v=1784257213 9. Why We Stay Workbook Why We Stay Workbook By: Shawni McDonald A self-discovery workbook exploring why women stay in unhealthy relationships, understand trauma bonds, overcome emotional attachment, and rebuild confidence after emotional abuse. https://shawnimcdonald.com/products/10-relationship-reality-check-journal 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/010_Relationship_Reality_Check_Journal.png?v=1784257255 10. Relationship Reality Check Journal Relationship Reality Check Journal By: Shawni McDonald A guided relationship journal that helps women separate words from actions, recognize unhealthy relationship patterns, rebuild self-trust, and gain clarity after emotional abuse. https://shawnimcdonald.com/products/11-self-worth-rebuilding-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/011_Self-Worth_Rebuilding_Workbook.png?v=1784257343 11. Self-Worth Rebuilding Workbook Self-Worth Rebuilding Workbook By: Shawni McDonald A guided self-worth workbook with CBT-inspired exercises to rebuild confidence, challenge negative self-beliefs, improve self-esteem, and strengthen emotional resilience. https://shawnimcdonald.com/products/12-becoming-her-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/012_Becoming_Her_Workbook.png?v=1784257381 12. Becoming Her Workbook Becoming Her Workbook By: Shawni McDonald A personal growth workbook designed to help women reconnect with their identity, build confidence, develop healthy habits, and become the woman they aspire to be. https://shawnimcdonald.com/products/13-30-day-confidence-builder-challenge 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/013_30-Day_Confidence_Builder_Challenge.png?v=1784257432 13. 30-Day Confidence Builder Challenge 30-Day Confidence Builder Challenge By: Shawni McDonald A 30-day confidence challenge with daily exercises that strengthen self-belief, increase emotional resilience, improve self-esteem, and encourage consistent personal growth. https://shawnimcdonald.com/products/14-the-self-trust-rebuild-method 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/014_The_Self-Trust_Rebuild_Method.png?v=1784257464 14. The Self-Trust Rebuild Method The Self-Trust Rebuild Method By: Shawni McDonald A step-by-step self-trust workbook helping women overcome self-doubt, make confident decisions, strengthen intuition, and rebuild confidence after emotional abuse. https://shawnimcdonald.com/products/15-the-personal-standards-blueprint 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/015_The_Personal_Standards_Blueprint.png?v=1784257497 15. The Personal Standards Blueprint The Personal Standards Blueprint By: Shawni McDonald A guided workbook helping women define personal standards, establish healthy relationship expectations, strengthen boundaries, and confidently protect their peace. https://shawnimcdonald.com/products/16-nervous-system-reset-guide 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/016_Nervous_System_Reset_Guide.png?v=1784257540 16. Nervous System Reset Guide Nervous System Reset Guide By: Shawni McDonald A practical nervous system guide with grounding techniques, calming exercises, and stress management tools to improve emotional regulation and inner stability. https://shawnimcdonald.com/products/17-anxiety-toolkit 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/017_Anxiety_Toolkit.png?v=1784257653 17. Anxiety Toolkit Anxiety Toolkit By: Shawni McDonald A practical anxiety toolkit with calming exercises, CBT strategies, grounding techniques, and emotional regulation tools to reduce anxiety and improve mental wellness. https://shawnimcdonald.com/products/18-stress-recovery-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/018_Stress_Recovery_Workbook.png?v=1784257694 18. Stress Recovery Workbook Stress Recovery Workbook By: Shawni McDonald A guided stress recovery workbook helping women reduce overwhelm, improve resilience, regulate emotions, and restore emotional balance through practical daily exercises. https://shawnimcdonald.com/products/19-emotional-regulation-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/019_Emotional_Regulation_Workbook.png?v=1784257726 19. Emotional Regulation Workbook Emotional Regulation Workbook By: Shawni McDonald A CBT-informed emotional regulation workbook that teaches practical tools for managing difficult emotions, improving self-awareness, and responding calmly to life's challenges. https://shawnimcdonald.com/products/20-sleep-healing-guide 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/020_Sleep_and_Healing_Guide.png?v=1784257770 20. Sleep & Healing Guide Sleep & Healing Guide By: Shawni McDonald A wellness guide with practical sleep habits, relaxation techniques, and emotional healing strategies designed to improve rest, reduce stress, and support recovery. https://shawnimcdonald.com/products/21-boundary-setting-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/021_Boundary_Setting_Workbook.png?v=1784257807 21. Boundary Setting Workbook Boundary Setting Workbook By: Shawni McDonald A practical workbook teaching healthy boundary setting, confident communication, emotional resilience, and relationship skills for women rebuilding self-trust. https://shawnimcdonald.com/products/22-difficult-conversation-guide 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/022_Difficult_Conversation_Guide.png?v=1784258088 22. Difficult Conversation Guide Difficult Conversation Guide By: Shawni McDonald A communication guide with practical conversation strategies, boundary scripts, conflict resolution techniques, and confidence-building exercises for healthy relationships. https://shawnimcdonald.com/products/23-people-pleasing-recovery-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/023_People-Pleasing_Recovery_Workbook.png?v=1784258164 23. People-Pleasing Recovery Workbook People-Pleasing Recovery Workbook By: Shawni McDonald A guided workbook helping women overcome people-pleasing, build healthy boundaries, strengthen self-worth, and confidently prioritize their own emotional well-being. https://shawnimcdonald.com/products/24-saying-no-without-guilt-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/024_Saying_No_Without_Guilt_Workbook.png?v=1784258209 24. Saying No Without Guilt Workbook Saying No Without Guilt Workbook By: Shawni McDonald A confidence-building workbook teaching women how to say no respectfully, overcome guilt, establish healthy boundaries, and protect their peace. https://shawnimcdonald.com/products/25-healthy-relationship-standards-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/025_Healthy_Relationship_Standards_Workbook.png?v=1784258252 25. Healthy Relationship Standards Workbook Healthy Relationship Standards Workbook By: Shawni McDonald A relationship workbook helping women define healthy standards, identify respectful relationships, strengthen boundaries, and confidently choose emotionally safe connections. https://shawnimcdonald.com/products/26-21-day-healing-journal 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/026_21-Day_Healing_Journal.png?v=1784258284 26. 21-Day Healing Journal 21-Day Healing Journal By: Shawni McDonald A guided 21-day healing journal with daily prompts, self-reflection exercises, emotional wellness practices, and mindset tools for personal growth and recovery. https://shawnimcdonald.com/products/27-letting-go-workbook-1 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/027_Letting_Go_Workbook.png?v=1784258320 27. Letting Go Workbook Letting Go Workbook By: Shawni McDonald A healing workbook helping women release emotional pain, process grief, overcome unhealthy attachment, and move forward with greater peace and self-trust. https://shawnimcdonald.com/products/28-reinvent-yourself-blueprint 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/028_Reinvent_Yourself_Blueprint.png?v=1784258358 28. Reinvent Yourself Blueprint Reinvent Yourself Blueprint By: Shawni McDonald A personal transformation workbook helping women redefine their identity, set meaningful goals, rebuild confidence, and create a fulfilling life after adversity. https://shawnimcdonald.com/products/29-the-better-mind-method%E2%84%A2-workbook 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/029_Shawnis_Better_Mind_Method_Workbook.png?v=1784258401 29. Shawni's Better Mind Method™ Workbook The Better Mind Method™ Workbook By: Shawni McDonald A comprehensive mindset workbook with CBT-inspired exercises, emotional regulation tools, self-trust practices, and guided activities for lasting personal transformation. https://shawnimcdonald.com/products/30-the-future-me-success-planner 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/030_The_Future_Me_Success_Planner.png?v=1784258435 30. 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It's Your Brain by Shawni McDonald, psychology-backed book explaining trauma bonds, toxic relationships, emotional addiction, CBT healing tools, emotional regulation, self-worth, healthy boundaries, and recovery from narcissistic abuse. https://shawnimcdonald.com/products/rewire-your-mind-adults 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/Rewire_Your_Mind_Adult_Edition.png?v=1784571851 Rewire Your Mind Adults Edition Rewire Your Mind Adults Edition by Shawni McDonald, CBT workbook for anxiety, overthinking, emotional regulation, confidence, self-worth, mindset transformation, and mental wellness. https://shawnimcdonald.com/products/rewire-love-couples 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/Rewire_Love_Couples_Edition.png?v=1784571919 Rewire Love Couples Edition Rewire Love Couples Edition by Shawni McDonald, CBT relationship workbook for communication, trust, emotional connection, conflict 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daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/Take_Charge_of_Your_Health_Simple_Steps_to_Wellness.jpg?v=1784170522 Take Charge of Your Health: Simple Steps to Wellness Take Charge of Your Health: Simple Steps to Wellness https://shawnimcdonald.com/products/mindful-parenting-nurturing-parenthood-from-infancy-to-toddlerhood 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/Mindful_Parenting_Nurturing_Parenthood_from_Infancy_to_Toddlerhood.jpg?v=1784170504 Mindful Parenting: Nurturing Parenthood from Infancy to Toddlerhood Mindful Parenting: Nurturing Parenthood from Infancy to Toddlerhood https://shawnimcdonald.com/products/survival-mode-quiz 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/Survival_Mode_Quiz.png?v=1784588705 Survival Mode Quiz A guided self-reflection assessment to help you understand your emotional patterns, identify your survival style, and take your first step toward calm, 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https://cdn.shopify.com/s/files/1/0986/6916/6897/files/The_Reclaimed_Woman_Experience.png?v=1784589367 The Reclaimed Woman Experience™ A transformational CBT-informed framework to help women move from emotional survival into self-trust, nervous system stability, confident boundaries, and empowered self-leadership. https://shawnimcdonald.com/products/rebuild-your-self-trust 2026-07-21T07:23:27-07:00 daily https://cdn.shopify.com/s/files/1/0986/6916/6897/files/Rebuild_Your_Self-Trust.png?v=1784590179 Rebuild Your Self-Trust™ A 4-week guided digital program to stop second-guessing, reconnect with your instincts, and start trusting the woman you are becoming — one decision, one boundary, one kept promise at a time.