Healing Resources for Women By Shawni McDonald

A guided self-reflection assessment to help you understand your emotional patterns, identify your survival style, and take your first step toward calm, clarity, and self-trust.

Survival Mode Quiz

$0.00

A transformational CBT-informed framework to help women move from emotional survival into self-trust, nervous system stability, confident boundaries, and empowered self-leadership.

The Reclaimed Woman Experience™

$497.00

A 4-week guided digital program to stop second-guessing, reconnect with your instincts, and start trusting the woman you are becoming — one decision, one boundary, one kept promise at a time.

Rebuild Your Self-Trust™

$197.00

A guided healing journal to separate hope from patterns, words from actions, and emotional attachment from behavioral truth — one honest page at a time.

The Reality Check Journal™

$47.00

A practical healing toolkit to understand the emotional attachment cycle, break the pattern of returning, and begin choosing yourself — without hating them to heal.

The Trauma Bond Breaker™

$47.00

The Survival Mode Assessment
By: Shawni McDonald
A guided survival mode assessment helping women identify stress responses, emotional patterns, nervous system dysregulation, and the first steps toward healing and self-awareness.

1. Survival Mode Assessment

$19.97

The Better Mind Reset Workbook
By: Shawni McDonald
A CBT-inspired mindset workbook with practical exercises to reset negative thinking, improve emotional resilience, reduce overwhelm, and build healthier daily thought patterns.

2.Shawni's Better Mind Reset Workbook

$29.97

Self-Sabotage Identification Checklist
By: Shawni McDonald
A self-sabotage checklist that helps women recognize limiting behaviors, unhealthy coping patterns, fear-based decisions, and obstacles preventing personal growth and confidence.

3. Self-Sabotage Identification Checklist

$19.97

Limiting Beliefs Breakthrough Workbook
By: Shawni McDonald
A guided workbook designed to identify, challenge, and replace limiting beliefs

4. Limiting Beliefs Breakthrough Workbook

$19.97

Emotional Triggers Mapping Guide
By: Shawni McDonald
A practical trigger mapping guide that helps women identify emotional triggers, understand survival responses, improve self-awareness, and respond with greater emotional regulation and confidence.

5. Emotional Triggers Mapping Guide

$19.97

Red Flags We Miss Checklist
By: Shawni McDonald
A relationship red flags checklist helping women identify manipulation, emotional abuse, narcissistic behaviors, unhealthy dating patterns, and warning signs before they become toxic cycles.

6. Red Flags We Miss Checklist

$19.97

Trauma Bond Recovery Workbook
By: Shawni McDonald
A guided trauma bond recovery workbook that helps women understand emotional attachment, break unhealthy relationship cycles, rebuild self-trust, and begin healing after emotional abuse.

7. Trauma Bond Recovery Workbook

$19.97

No Contact Survival Guide
By Shawni McDonald
A practical no contact guide with emotional support tools, coping strategies, and mindset exercises to help women heal after toxic relationships and maintain healthy boundaries.

8. No Contact Survival Guide

$19.97

Why We Stay Workbook
By: Shawni McDonald
A self-discovery workbook exploring why women stay in unhealthy relationships, understand trauma bonds, overcome emotional attachment, and rebuild confidence after emotional abuse.

9. Why We Stay Workbook

$19.97

Relationship Reality Check Journal
By: Shawni McDonald
A guided relationship journal that helps women separate words from actions, recognize unhealthy relationship patterns, rebuild self-trust, and gain clarity after emotional abuse.

10. Relationship Reality Check Journal

$19.97

Self-Worth Rebuilding Workbook
By: Shawni McDonald
A guided self-worth workbook with CBT-inspired exercises to rebuild confidence, challenge negative self-beliefs, improve self-esteem, and strengthen emotional resilience.

11. Self-Worth Rebuilding Workbook

$19.97

Becoming Her Workbook
By: Shawni McDonald
A personal growth workbook designed to help women reconnect with their identity, build confidence, develop healthy habits, and become the woman they aspire to be.

12. Becoming Her Workbook

$19.97

30-Day Confidence Builder Challenge
By: Shawni McDonald
A 30-day confidence challenge with daily exercises that strengthen self-belief, increase emotional resilience, improve self-esteem, and encourage consistent personal growth.

13. 30-Day Confidence Builder Challenge

$19.97

The Self-Trust Rebuild Method
By: Shawni McDonald
A step-by-step self-trust workbook helping women overcome self-doubt, make confident decisions, strengthen intuition, and rebuild confidence after emotional abuse.

14. The Self-Trust Rebuild Method

$19.97

The Personal Standards Blueprint
By: Shawni McDonald
A guided workbook helping women define personal standards, establish healthy relationship expectations, strengthen boundaries, and confidently protect their peace.

15. The Personal Standards Blueprint

$19.97

Nervous System Reset Guide
By: Shawni McDonald
A practical nervous system guide with grounding techniques, calming exercises, and stress management tools to improve emotional regulation and inner stability.

16. Nervous System Reset Guide

$19.97

Anxiety Toolkit
By: Shawni McDonald
A practical anxiety toolkit with calming exercises, CBT strategies, grounding techniques, and emotional regulation tools to reduce anxiety and improve mental wellness.

17. Anxiety Toolkit

$19.97

Stress Recovery Workbook
By: Shawni McDonald
A guided stress recovery workbook helping women reduce overwhelm, improve resilience, regulate emotions, and restore emotional balance through practical daily exercises.

18. Stress Recovery Workbook

$19.97

Emotional Regulation Workbook
By: Shawni McDonald
A CBT-informed emotional regulation workbook that teaches practical tools for managing difficult emotions, improving self-awareness, and responding calmly to life's challenges.

19. Emotional Regulation Workbook

$19.97

Sleep & Healing Guide
By: Shawni McDonald
A wellness guide with practical sleep habits, relaxation techniques, and emotional healing strategies designed to improve rest, reduce stress, and support recovery.

20. Sleep & Healing Guide

$29.97

Boundary Setting Workbook
By: Shawni McDonald
A practical workbook teaching healthy boundary setting, confident communication, emotional resilience, and relationship skills for women rebuilding self-trust.

21. Boundary Setting Workbook

$29.97

Difficult Conversation Guide
By: Shawni McDonald
A communication guide with practical conversation strategies, boundary scripts, conflict resolution techniques, and confidence-building exercises for healthy relationships.

22. Difficult Conversation Guide

$19.97

People-Pleasing Recovery Workbook
By: Shawni McDonald
A guided workbook helping women overcome people-pleasing, build healthy boundaries, strengthen self-worth, and confidently prioritize their own emotional well-being.

23. People-Pleasing Recovery Workbook

$19.97

Saying No Without Guilt Workbook
By: Shawni McDonald
A confidence-building workbook teaching women how to say no respectfully, overcome guilt, establish healthy boundaries, and protect their peace.

24. Saying No Without Guilt Workbook

$19.97

Healthy Relationship Standards Workbook
By: Shawni McDonald
A relationship workbook helping women define healthy standards, identify respectful relationships, strengthen boundaries, and confidently choose emotionally safe connections.

25. Healthy Relationship Standards Workbook

$19.97

21-Day Healing Journal
By: Shawni McDonald
A guided 21-day healing journal with daily prompts, self-reflection exercises, emotional wellness practices, and mindset tools for personal growth and recovery.

26. 21-Day Healing Journal

$29.97

Letting Go Workbook
By: Shawni McDonald
A healing workbook helping women release emotional pain, process grief, overcome unhealthy attachment, and move forward with greater peace and self-trust.

27. Letting Go Workbook

$29.97

Reinvent Yourself Blueprint
By: Shawni McDonald
A personal transformation workbook helping women redefine their identity, set meaningful goals, rebuild confidence, and create a fulfilling life after adversity.

28. Reinvent Yourself Blueprint

$29.97

The Better Mind Method™ Workbook
By: Shawni McDonald
A comprehensive mindset workbook with CBT-inspired exercises, emotional regulation tools, self-trust practices, and guided activities for lasting personal transformation.

29. Shawni's Better Mind Method™ Workbook

$29.97

The Future Me Success Planner
By: Shawni McDonald
A guided success planner helping women clarify goals, strengthen self-belief, build intentional habits, align with their values, and confidently create their future.

30. The Future Me Success Planner

$29.97

Out Of Survival Mode by Shawni McDonald, nervous system healing guide using CBT tools to reduce anxiety, rebuild self-trust, emotional resilience, and recovery from chronic stress.

Out Of Survival Mode | Nervous System Healing Guide

$7.99

It's Not Him. It's Your Brain.

$9.99

Rewire Your Mind Adults Edition

$9.99

Rewire Love Couples Edition

$9.99

Reclaim Your Peace

$9.99

Rewire Your Mind Teen Edition

$7.99

Freedom From Addiction

$7.99

Mind Over Matter for Adults: Transforming Thoughts into Action

$297.00

Mind Over Matter Transforming Relationships for Couples

$297.00

Mind Over Matter Empowering Teens Through Transformational Mindset

$297.00

Empowered Transition: Navigating Life After Divorce

$297.00

Finding Hope: A Compassionate Journey Through Depression

$297.00

Mastering Motivation: A Daily Journey to Personal Growth

$297.00

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